Back pain is probably a relevant topic for almost everyone. A significant number of people have sedentary jobs, so they spend the whole day sitting. Often sitting in ergonomically ill-equipped workplaces, leaning or crossing legs. All these factors often become the cause of back pain. And where are the injuries when lifting heavier things. True, the reasons are not always incorrect posture or lifting things. Back pain can also be caused by ailments of internal organs, compression of nerves or injuries. Therefore, we want to take a closer look at this topic and help you learn more about back pain treatment and ways to protect yourself.
Back pain treatment
For the treatment of back pain, physiotherapists use the following treatment methods:
Manual therapy - acute and chronic spinal pains are alleviated by specialist's hand movements, correct biomechanics of joints and spinal vertebrae are restored, tense back muscles are relaxed. The methodology helps in cases of improper posture, inflammation of the back joints, treatment of radiculitis (radiculopathy), scoliosis (curvature of the spine to the side).
Taping - helps to suppress inflammatory processes caused by damage to the back, its joints, muscles after various injuries, improves the functional condition of the lower back, reduces pain.
Mobilization of the spine and joints - with the help of specific movements, the tension in the damaged back area is relieved, spinal injuries caused by sports and other injuries heal faster.
Stretching the spine - during stretching, the connections between the spine and the joints are restored, the pressure in the intervertebral disc is reduced, as well as the pain in its outer layers, the longitudinal ligaments of the spine and other structures, the inflammation of the spinal nerve roots is treated, the pressure on the spinal nerve is reduced, the pain spreads to the legs or arms .
Back massage - using the techniques of connective tissue relaxation, back softening, pressure, and light stretching, tense back muscles are relaxed, connective tissue and muscle adhesion are increased, spinal mobility and range of motion are increased, trigger points are soothed, and acute and chronic lower back pain is reduced.
Back massage - prevention
The human back is a complex structure of muscles, tendons, discs and bones. When all parts work perfectly, a person can move freely. Therefore, first of all, you should make sure that the back muscles are constantly strengthened. Exercise, sports and regular massage of the back area are perfect for this.
A massage to help overcome back pain or is performed prophylactically can be relaxing or therapeutic. If you complain of back pain and your doctor recommends it, be sure to try therapeutic massages. A relaxing massage will also be perfect for prevention. Only when you take care of proper prevention, you can prevent the occurrence of pain. Because most of the time people don't do anything until it hurts.
A relaxing back massage will help you recover from the day's work, relax your back muscles, remove accumulated tension and fatigue. Such a massage is an excellent preventive measure that reduces the risk of occurrence for back pain.
A relaxing back massage has a great effect on immunity, strengthens the back muscles, improves the work of internal organs, calms and helps prevent stress, and improves the work of the heart. The best time for a relaxing back massage is afternoon, evening. Then you can completely relax after all the worries of the working day. In addition, the quality of sleep is also improved.
Therapeutic massage can be performed not only to reduce back pain, but is also perfect as a preventive measure. Therapeutic massage is one of the most beneficial for the human body. Regular therapeutic massage affects the back muscles. By acting on the muscles, this massage helps facilitate movements, maintain correct posture, and increases work efficiency.
The price of a back massage varies from 10 EUR to 35 EUR. The price varies depending on the type of massage.
Back massage is the most effective way to prevent various health problems, including back pain. Massage is also the best, natural and preventive measure. So if you complain about back pain or want to avoid it, massages, sports and exercises are the best solution. A surgeon
