Not all athletes count the days until the upcoming important competition calmly and without any tension. Often, while waiting for your start, anxiety sets in, it becomes difficult to control your excitement, and at the same time, the necessary self-confidence disappears.
We share some useful tips that will help you stay serious and prepare more successfully for the next competition.
Focus on what you can control: don't get distracted and concentrate on what depends on you - your preparation, your performance. Don't waste your energy on things you can't control and don't think about how your competitors will look or perform.
Visualize success: Visualization is a powerful tool that can help prepare your mind for the upcoming competition. Take some time to visualize how you will achieve your goals. Create a complete picture in your head - visualize your arrival at the start, climbing the tower, jumping into the water, every step to the finish line.
Stick to your routine: Try not to lose track of your regular daily routine before a competition, including your training schedule, established sleep routine, and healthy eating habits. During the competition, it can also contribute to your better well-being.
relax: there are a number of techniques and practices that can successfully help reduce stress and anxiety: from deep breathing exercises to progressive muscle relaxation. Find the method that works best for you.
Talk to a coach or sports psychologist: sometimes even a short conversation with your coach or sports psychologist can help you focus, control your emotions and keep you motivated during important competitions. Don't miss out on this support and helpful advice from the pros.
Stay positive: remove all negative thoughts that arise. Instead, encourage yourself by telling yourself that "you're ready" or "you'll do your best."
Enjoy yourself: remember that you worked hard to get where you are now. Remember why you do sports and try to enjoy the experience and the competition process, not just the result.
It should be remembered that a little excitement before the competition is completely normal. This is a natural response of the body, which at the right time can not only give the athlete additional adrenaline, but also help maintain alertness and better awareness of the surrounding environment. In addition, the excitement before the start betrays the desire to perform well, and the right attitude is also important.
It's worth noting that everyone gets nervous, even seasoned elite athletes. Only the ability to control anxiety and stress and direct it in the right direction usually distinguishes them from amateurs. And everyone can learn that.
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